Welcome to Old School Yoga Studio | Home for Community, Connection and Self-Discovery

🌟 Save the Date 🌟

Manju and Sathu Jois return to The Old School Yoga Studio 6th – 10th May 2026. This will be a truly special opportunity to practice and learn with both father and daughter, rooted in the living tradition of Ashtanga yoga.

Introduction to Mysore – 3 week course

Coming soon—-This course is for anyone that has done any of my courses but haven’t quite managed to step through the Mysore door in fear of not knowing what to do or getting it wrong. No need to worry. It doesn’t matter getting things wrong it helps us get it right!

Monthly Afternoon and Evening Gong Bath || Sound Bath

There will be two gong / sound bath sessions on the last Wednesday of every month. The afternoon session starts at 1.45pm and the evening session starts at 6.30pm.

Reiki First Degree (Level 1) Training Course

This is a two day beginners Usui Reiki level one training course aimed at giving you the necessary skills and knowledge for Reiki self healing.
No previous experience required.

Monday Night Mysore

Monday night Mysore with Ben is open to all levels. Every Monday 5.30 – 8.00pm.

Thai Yoga Massage with Ben

Book a treatment at The Old School Yoga Studio and enjoy the benefits of this wonderful ancient therapy.

Sunday Gathering

Every first Sunday of the month from 9.00am. A chance to connect and chat… All welcome!

Old School Yoga Studio is more than just a space, it’s a heart-centered community where people come together. We believe that personal growth ripples outward, creating a more connected, loving, and harmonious world. Through dedicated practice and shared wisdom, we support each other in finding balance, strength, and inner peace.

This isn’t just a place where teachers rent space; it’s a vibrant, supportive environment where students and practitioners alike are part of something greater. Whether you’re here for yoga, mindfulness, or holistic well-being, there’s something for everyone, almost every day of the week.

Love is what you bring – keep tapping into it in any way you can.

Big love and light to help unite,

Ben

Come for your FREE TRIAL CLASS, to discover Mysore. See if it’s the yoga for you. To book

contact: ben@oldschoolyoga.co.uk  

Ashtanga Yoga
Ashtanga Yoga
gong bath
Old School Shop & Cafe
Ashtanga Yoga

Our Studio

The Old School Yoga Studio is nestled in the charming village of Preston on Stour, just 4 miles from Stratford-upon-Avon. For over 14 years, it has been a welcoming hub for yoga, healing, and community connection. More than just a yoga space, it’s a place where people of all backgrounds and abilities come together to explore movement, mindfulness, and well-being.

While we specialise in Ashtanga Yoga Mysore Style, offering a personalised approach suitable for complete beginners through to advanced practitioners, the studio is also home to a diverse range of classes, workshops, and holistic therapies. From sound healing to Reiki, kinesiology to nutritional guidance, there is something to support every aspect of personal growth.

In addition to the studio, The Old School Village Shop & Café has been a cherished part of our space for the past five years—a place to gather, enjoy locally roasted coffee, nourishing food, and connect with others in a warm, welcoming atmosphere.

Our close-knit community of teachers and practitioners is here to support you on your journey, whatever that may be. Whether you’re looking for a daily practice, occasional classes, or a place to connect with like-minded individuals, The Old School Yoga Studio welcomes you.

For more details about our classes, events, and therapies, explore our website or get in touch.

For more information about Ashtanga yoga and Mysore self-practice, please click here.

(Please note: Ashtanga classes do not run on Moon Days. Click here to learn more about Moon Days.)

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