Starting January this course will run once a week for 6 weeks and will introduce students to techniques they can use to develop their own daily Meditation and Pranayama Practice.

Cost £72 per student.

Starting January 14th, Tuesday Evenings at 8.15 – 9pm at Old School

Email Maddy on bigmad@btinternet.com for details.

“To know one’s own mind is nothing short of life-changing. We can’t control the sea, but we can learn how to surf the waves”