Class Timetable

NB: Due to Covid-19 we are running a restricted timetable. Tuesday, Wednesday, Thursday and Saturday morning Mysore classes with Ben are now running. Please book your day and time slot with Ben in advance:

Class Timetable

Monday and Thursday  Night, Tuesday, Wednesday, Thursday and Saturday mornings are Mysore time – you can turn up at any point during the class up un-till 0ne hour before the end of class and practise for as long or as little time as you like being respectful of closing times. Wednesday Evenings are beginners’ courses.

Wednesday  5:30pm till 6:30pm Ashtanga beginners follow on intensive 6 week course with Ben. This is only for those that were booked on the last course that was postponed due to covid, Please do not pay to book on this course, Just contact Ben if you want to Finnish it. Many thanks (postponed)- book online

Wednesday 7.00–8.00pm: New 4 week Introduction to Mysore Course  with Ben (postponed). – book online

Due to Covid 19 The morning Mysore classes are split times from 7:30am till 9am and 9:30am till 11am. Book your slot with Ben contact

09.30-11.00am Vinyasa Yoga with Maddy (postponed)
6.00–8:00pm Mysore with Ben.         (postponed)
7.30–11.00am Mysore. Ashtanga OPEN  Book in with Ben
6.30–8.00pm Vinyasa Yoga with Maddy. Open Book in with Maddy
7:30–11.00am Mysore – Ashtanga  OPEN Book in with Ben
5:30pm- 6:30pm Ashtanga course. Next date to be confirmed.
7:00pm- 8:00pm Introduction to Mysore course. Next date to be confirmed.
7.45-8.45pm Open Meditation with Maddy. Next date to be confirmed
7.30-11.00am  Mysore- Ashtanga OPEN Book in with Ben
11.30–1.00pm Vinyasa Yoga with Veronica winter.  Open Book in with Ronnie–8pm Mysore Ashtanga  (postponed)
9.30–11.00am Vinyasa Yoga with Maddy.     (postponed)
11.30am–12.30pm Restorative Yoga with Maddy    (postponed)
8am-10am Mysore Ashtanga OPEN Book in with Ben

Moon Days 2021

Please note:  Ben’s Ashtanga (Mysore) Classes do not run on “Moon Days”, when there is a new or full moon. The studio will therefore be closed on the following dates for 2021.

  • Apr Sunday 11th
  • Apr Monday 26th
  • May Tuesday 11th
  • May Wednesday 26th
  • Jun Thursday 10th
  • Jun Thursday 24th
  • July Saturday 10th
  • July  Saturday 24th
  • Aug Sunday 8th
  • Aug Sunday 22nd
  • Sept Tuesday 7th
  • Sept Tuesday 21st
  • Oct. Wednesday 6th
  • Oct Wednesday 20th
  • Nov Thursday 4th
  • Nov Friday 19th
  • Dec Saturday 4th
  • Dec Sunday 19th

For more information about Moon Days, please click here.

Class Prices for Courses and Classes with Ben

Ashtanga Member  Fair exchange. With Ben

This system of payment is built on trust, value and inclusivity. It is giving you the customer the opportunity to pay as much as you believe the yoga is worth to you and also what is feasible for you in this difficult financial time, for some.

So, it will be a donation with some recommended guidelines, to be paid on the 1st of the month every month.

Payment can be through cash or bank transfer (contact me for my details for bank transfer)

I would ask, if you can, to organise it so you have regular slots, a day and time 7:30 am or 9:30am that you can block book with me

Membership guidlines

1-2 mornings or evenings  £30, £40, £60 (this line works for evening classes when they are back up and running)

2-3 mornings £60, £80 to £100

3-4 mornings £80, £100, £120, £140

Drop in class £10, £15 but you should book your spot at least the day before with me.

Beginner’s either £20, £30 or £40 (entitling you to 1, 2 or 3 classes, a week, mornings or evenings)

These rates are suggested in order to facilitate the circular movement of money. This means that those who are able to pay a little bit more support both the Shala and students who are not in the same financial position. Obviously if you are really struggling speak to me and I can sort something out.

Brand New six week course. From the Beginning. Costing £60 :  This course will be starting you off  from the beginning. Looking at the opening mantra, breath and Surya Namaskara A and B. It is said that yoga is found in Surya Namaskara.

Level 1 Beginners Six week Ashtanga course: follow on Intensive six week course, gets you through the standing sequence with a strong foundation to help you progress a traditional yoga practice. Costs £80.  Book online or by emailing

New Course: Intro to Mysore – 4 week course  costing £60. This course is for those that have done any of my courses and just want to refresh and  gain some confidence to step into the Mysore room with the practice you have. Book online

Maddy’s Classes are £10 drop in


Class Cancellations: