Class Timetable

NB: Due to Covid-19 we are running a restricted timetable. Tuesday, Wednesday, Thursday and Saturday morning Mysore classes with Ben are now running. Please book your day and time slot with Ben in advance:

Class Timetable

Monday  Night, Tuesday, Wednesday, Thursday and Saturday mornings are Mysore time – you can turn up at any point during the class up un-till 0ne hour before the end of class and practise for as long or as little time as you like being respectful of closing times. Thursday evenings are beginners’ courses.

Thursday 6:30.–7.30pm: New Level 1  beginners Six week course £80, an introduction to ashtanga  yoga   contact ( Starting 27th/1st/2022 ) contact:  or – book online

The morning Mysore classes are from 7:30am till 11am. Book your slot  with Ben contact

5:30–8:00pm Mysore with Ben.   starting back 24th/1/2022
7.30–11.00am Mysore. Ashtanga OPEN with Ben
6–7.30pm Vinyasa Yoga with Maddy. Open Book in with Maddy contact
8- 9pm Open Meditation and chanting with Maddy. 15th of March 7:45pm for 30 minutes donations for Ukraine. All are welcome.
7:30–11.00am Mysore – Ashtanga  OPEN with Ben

1st and 3rd 6-7:30pm


2nd and last 7-8:30pm


Yoga Nidra 1st and 3rd Wednesday, 6-7:30pm

 Reiki share 2nd Wednesday 7-8:30pm

  Touch for health  last Wednesday of the month 7-8:30pm

contact    for more details

7.30-11.00am  Mysore- Ashtanga OPEN with Ben
11.30–1.00pm Vinyasa Yoga with Veronica winter.  Open Book in with Ronnie

Beginners level 1. Six week course (starting 27th/01/2022) Book a space contact,

9.30–11.00am Vinyasa Yoga with Maddy.     (postponed)
11.30am–12.30pm Restorative Yoga with Maddy    (postponed)
6- 7:30pm Yoga Nidra with Jan contact
8am-10:30am Mysore Ashtanga OPEN Book in with Ben

Moon Days 2022

Please note:  Ben’s Ashtanga (Mysore) Classes do not run on “Moon Days”, when there is a new or full moon. The studio will therefore be closed on the following dates for 2022.

  • Jan Monday 17th
  • Feb Tuesday 1st
  • Feb Wednesday 16th
  • Mar Wednesday 2nd
  • Mar Friday 18th
  • Apr Friday 1st
  • Apr Saturday 16th
  • April Saturday 30th
  • May Monday 16th
  • May Monday 30th
  • Jun Tuesday 14th
  • Jun Wednesday 29th
  • Jul Wednesday 13th
  • Jul Thursday 28th
  • Aug Friday 12th
  • Aug Saturday 27th
  • Sept Saturday 10th
  • Sept Sunday 25th
  • Oct Sunday 9th
  • Oct Tuesday 25th
  • Nov Tuesday 8th
  • Nov Wednesday 23rd
  • Dec Thursday 8th
  • Dec Friday 23rd

For more information about Moon Days, please click here.

Class Prices for Courses and Classes with Ben

Ashtanga Member  Fair exchange. With Ben

This system of payment is built on trust, value and inclusivity. It is giving you the customer the opportunity to pay as much as you believe the yoga is worth to you and also what is feasible for you in this difficult financial time, for some.

So, it will be a donation with some recommended guidelines, to be paid on the 1st of the month every month.

Payment can be through cash or bank transfer (contact me for my details for bank transfer)

I would ask, if you can, to organise it so you have regular slots, a day or days per week and time 7:30 am or 9:30am that you can block book with me

Membership guidlines

1-2 mornings or evening  £30, £40, £60 (Monday nights are back on)

2-3 mornings and evenings £60, £80 to £100

3-4 mornings and evenings £80, £100, £120, £140

Drop in class £10, £15 but you should book your spot at least the day before with me.

Beginner’s either £20, £30 or £40 (entitling you to 1, 2 or 3 classes, a week, mornings or evenings)

These rates are suggested in order to facilitate the circular movement of money. This means that those who are able to pay a little bit more support both the Shala and students who are not in the same financial position. Obviously if you are really struggling speak to me and I can sort something out.


 Level 1: Six week  beginners course. From the Beginning. Costing £80 :  This course will be starting you off  from the beginning. Looking at the opening mantra, breath and Surya Namaskara A and B.Helping you gain a good knowledge of breath and movement (vinyasa). It is said that yoga is found in Surya Namaskara. Book online or by emailing

Introduction to Mysore:  Six week  beginners Ashtanga follow on course: Intensive six week course, gets you through the standing sequence with a strong foundation to help you progress a traditional yoga practice. Costs £80.


Maddy’s Classes are £15 drop in


Class Cancellations: